LED Light Therapy
Glow From Within: The Best Skin Superfoods
While layering serums and creams might be our go-to skin support methods, the most profound changes to your complexion might actually lie in the heart of the home β the kitchen. Weβve heard the saying βyou are what you eatβ but when it comes to skin health, this saying couldnβt ring truer. The foods we consume donβt just fuel our bodies β they have the potential to reshape our skinβs structure, elasticity, and appearance at a cellular level.Β From stimulating collagen production to calming inflammation and creating an antioxidant shield, the connection between nutrition and glowing grows strong with each new study. The beautiful truth? Every meal is an opportunity to support your skin from the inside out. Β The Collagen Connection Hereβs where things get interesting. Collagen, that coveted protein responsible for our skinβs bounce and firmness, can actually be supported by what we eat. When you consume collagen-rich foods, your digestive system breaks them down into bioactive peptides that essentially send a memo to your skin cells to make more collagen. So, what can we eat to further support this process? Bone broth is the ultimate skin elixir, while grass-fed meat and wild-caught fish can deliver those crucial amino acids your skin craves. Whatβs more, oral collagen supplementation has the potential to improve skin hydration and elasticity. The best approach? Try to make collagen-supporting foods a regular part of your routine whenever possible. Β The Skin-Soothing Impact of Omega-3s If your skin could choose one nutrient to be besties with, it would probably be omega-3 fatty acids. These powerful compounds work like internal peacekeepers, calming the inflammation that can trigger everything from acne flare-ups to premature aging. Hereβs what makes omega-3s so special β they donβt just address in one skin concern. Theyβre super versatile. Research has shown they can help with acne, support those dealing with psoriasis and eczema and even help skin heal faster. Think of it as having a multi-tasking skincare ingredient that works from the inside. Our modern diets are often heavy on processed foods, so the best fix is trying to introduce fatty fish like salmon and sardines, walnuts with morning yoghurt or chia seeds sprinkled over just about anything. Β Building Your Antioxidant Army Consider antioxidants your skinβs personal security team β theyβre constantly working to neutralise the free radicals that can age your skin and damage skin cells. The more colourful your plate, the stronger your antioxidant defence becomes. Blueberries reign supreme here, packing more antioxidant power than almost any other fruit or veggie. The key is to introduce variety. Different antioxidants tackle different types of damage, so try to build a diverse portfolio of foods rather than relying solely on a single superfood. Dark chocolate (yes!) can be loaded with flavonoids to support skin health, but you need to invest in the good stuff thatβs 70% cacao or higher.Β Green tea also provides catechins that protect against sun damage. Even your morning tomato on toast is working overtime, delivering lycopene that helps to maintain skin structure. In the meantime, you may also consider introducing or increasing dark leafy greens and capsicum for an additional antioxidant boost. Β Go Mediterranean β a lifestyle not a diet Instead of thinking about restrictive rules or complicated meal plans, consider the Mediterranean approach β a way of eating that that naturally delivers everything your skin needs to thrive. Itβs rich in omega-3s from fish, antioxidants from olive oil and colourful veggies, and anti-inflammatory compounds from herbs and spices. What makes this approach so appealing isnβt just the individual nutrients, itβs how they all work together. Research suggests this synergy might be more powerful than any single supplement or superfood. Best of all β itβs a sustainable approach to eating and living well. Think more fish, plenty of olive oil, loads of veggies, whole grains and yes, even a glass of red wine with dinner every now and then. Β When patience pays offΒ While any chance in diet takes commitment β it might also take some patience before you see results. Unlike topical applications, which can often reveal results in an instant, nutritional interventions need a bit of time β potentially up to three months. Yes, it may seem like a long time, but this timeline reflects the natural process of skin cell renewal and the time it takes for nutritional changes to manifest in your skinβs structure and appearance. Understanding and accepting this will help you set realistic expectations and reinforce the importance of consistency in your skin health routine β whether youβre focused on topical or diet-based solutions. Β
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How Red LED Light therapy can Transform your Skin
Weβre tackling your common skin concerns and diving into the many ways red light therapy can address the issues youβre struggling with most. Whether youβre looking to reduce the appearance of wrinkles and fine lines, treat an eczema flare, or win the battle of the dark spots with hyperpigmentation β red light therapy might just be the solution youβre looking for. In delivering specific wavelengths of light to your face, which stimulate a range of cellular processes deep within your skin, red light therapy can give your skin cells a gentle boost that increases collagen production and assists in the healing process. Wrinkles and fine linesResearch shows that red light therapy can smooth the skin and help reduce the appearance of wrinkles by stimulating collagen production. This is particularly helpful for aging skin as it helps to improve skin elasticity while acting as preventative measure against future wrinkles and lines. Importantly, red light therapy can often do all of this without creating any cellular damage that you might experience with more intense treatments.Β Eczema and inflammatory skin conditions If youβre already dealing with conditions such as eczema, psoriasis, or inflammation of your skin, red light therapy can provide a gentler treatment option for those needing a softer approach. With consistent use, you may experience subtle but noticeable improvements in psoriasis, rosacea and eczema with consistent use. This comes to life through the anti-inflammatory effects of the treatment, which can change your skinβs immune response at a cellular level. Hyperpigmentation β an ongoing challenge While red light therapy might be appropriate for a range of skin conditions, when it comes to hyperpigmentation β things get a little more nuanced. You may need to take a more considered approach here as research shows people with darker skin tones are more sensitive to red light. This can lead to increased hyperpigmentation in some instances. When used correctly however, red light therapy should be able to help with specific types of pigmentation concerns, particularly inflammatory-related pigmentation as opposed to sun damage or melasma. Acne β the other spots Is your skin prone to breakouts? Red light therapy might change that. The anti-inflammatory benefits of red-light therapy help to release cytokines from macrophages and other cells that reduce inflammation. What makes this type of treatment particularly useful for those suffering from acne-prone skin is how gentle it can be while still supporting your skin to heal. Thereβs no need for topical treatments that lead to dryness or irritation β instead red-light therapy does the heavy lifting without compromising the skin barrier. It can even improve the texture of your skin and reduce the appearance of acne scars thanks to its collagen-promoting qualities.Β On the right wavelength While it might seem logical to assume higher wavelengths or red light produce better results, itβs important to remember that not all red light devices are created equal. Research has shown that 660nm wavelengths produce different (and more long-lasting) results to 980 nm. For the optimal results, aim for 600-700 nm of red light, which provides consistent light with a high capacity to penetrate the skin. Best of all, this is a treatment can be used daily from the comfort of home. Think of it as a long-term approach to skin care, not just a quick fix. Β Finding your rhythm While red-light therapy can be used daily, itβs still important to figure out what feels right for you and your skin. If youβre prone to sensitivity, you may want to consider starting slowly with shorter or less-frequent sessions. If you often experience redness or irritation, keep an eye on how your skin responds to each session and adjust accordingly. For those dealing with aging skin concerns such as deeper lines or loss of elasticity, you may need longer treatment periods to see those initial results. Remember, red light therapy isnβt necessarily a one-size-fits all approach to skin concerns β your age, skin type and skin concerns all play a role in how well youβre respond to treatment, whether at home or in-clinic. By giving your red light therapy a chance to work its magic and finding your own sweet spot β you can better support your skinβs natural aging and healing process over time.
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Rosacea Relief: Can LED Light Therapy Help?
Rosacea is a skin condition characterised by redness, flushing, and visible blood vessels. It affects millions of people worldwide and managing its symptoms and flare-ups can be a challenging journey.
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The Connection Between Skin and Stress
From weeks of chronic low-level tension to days in fight or flight mode, the impact of stress on our skin can be more harmful than we realise.
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Red light therapy done right
Red light therapy done right, the common myths, latest research, and true power of consistent red light therapy use. Promising everything from younger looking skin to faster muscle recovery, red light therapy has become THE go-to self-care ritual for many. But with its rise in popularity has come a number of questions, myths, and even misunderstandings. Weβre breaking down all the key information you need to know including what red light therapy actually is, what the science says, and how best to use it. Letβs start with the basics. Red light therapy (RLT) exposes skin to specific wavelengths of red and near-infrared light, and in doing so, stimulates cellular repair, reduces inflammation, and promotes regeneration. It energises cells in your body while initiating blood-flow to the area youβre focusing on, and this encourages the healing process to start. While red light technology itself isnβt new, it is improving every day β as is its efficacy. Not only haveΒ studiesΒ shown it can stimulate collagen and promote connective tissue turnover, RLT can penetrate into the deep tissue of the skin, providing anti-inflammatory benefits and healing effects.Β Want to learn more? Keep reading. MYTH 1: Red Light Therapy Is Just A Beauty Fad False! A growing number of peer-reviewed studies and clinical trials support RLT for its use across skin rejuvenation and inflammation reduction. This is because RLT stimulates fibroblasts β the skin cells responsible for producing collagen and the protein that gives your skin its firmness and elasticity. This can help to smooth fine lines, reduce scarring and improve overall skin tone. Itβs no wonder red light therapy is here to stay. MYTH 2: All RLT devices work the same False! Not all red-light therapy devices are created equal. Typically, the more bulbs your device has, the better energy distribution and consistent results youβll see. This is particularly true if youβre comparing those in-clinic treatments at-home applications. Another factor to keep in mind? The energy output of your device. Higher-powered, devices can deliver results more quickly. Some at-home devices can mimic those in-office treatments, however lower-powered devices might need longer or more frequent sessions to be as effective. Looking for a new at-home RLT device? Make sure the model has high-bulb density and even energy distribution, like theΒ Trudermal Glow LED Light Therapy Face Mask. MYTH 3: Red light therapy works straight away False. Sorry to break the bad news but RLT isnβt a one-and-done- answer to all your skin woes. Just like any other wellness or beauty tool, the effects of RLT take time. If youβre using your tool regularly, you might start to see noticeable improvements across skin tone, texture, and inflammation levels after a month. Itβs important to consider other factors too, like the distance between your skin and the device, the angle of the beam, and how much light your skin actually reflects. All of this can impact how much energy penetrates your skin and the efficacy of each session. MYTH 4: Red light therapy is just for beauty lovers False β again! Yes, RLT has a strong reputation within the beauty space, but itβs also been tested throughout the world across a range of applications (itβs even been shown to help with hair re-growth). There are some trials that have shown red and near-infrared light can reduce pain, inflammation and tissue damage, making it a helpful addition to your management routine if you suffer from rosacea, eczema or psoriasis.Β Β MYTH 5: Red light therapy is dangerous False β but you do want to be careful when using it β especially if youβre prone to hyperpigmentation or melasma. Red light therapy is considered safe as itβs non-invasive and doesnβt involve UV radiation but itβs vital to follow manufacturing guidelines and not overuse your device as this doesnβt always mean better results.Β
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Winter skin but make it glow!
Prep your skin for the cooler months ahead and keep it feeling as hydrated, bright, and resilient as ever.
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Perimenopause and your skin
What to expect and how to combat common skin changes during this transitional time.
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Benefits of led light therapy
Brush up on your LED knowledge and have all your questions answered with our benefits of led light therapy. We hear so much about the benefits of red light therapy and the many ways it can improve our skin, but what about the need-to-know details? Is it the best option for your skin? What do you need to look out for when shopping for your own device? Whether youβre new to red light therapy or simply need a refresher on all things LED, weβve got you covered. What is LED light therapy and does it actually work? Put simply, LED light therapy is a popular, pain-free, non-invasive skin treatment for various skin issues including acne, rosacea, eczema, sun damage, and more. It utilises light-emitting diodes (LEDs) with different wavelengths to trigger the skinβs natural healing processes, which can lead to noticeable results. LED has even shown great results in wound healing, tissue growth and skin rejuvenation. How does it work? Each session uses different light wavelengths to penetrate the skin at various depths, with blue, red and near infrared light clinically proven in various studies to have an impact on your skin. Best of all, some studies have also shown positive outcomes for cosmetic procedures, with LED devices demonstrating effectiveness in treating psoriasis and mild-to-moderate acne. Remember, itβs not a one-off treatment though. Youβll need consistent sessions across 6-8 weeks if youβre hoping to see noticeable improvements in your skin. Thankfully, LED treatment doesnβt contain UV rays, so itβs considered safe for regular use. Why are there multiple wavelengths and colours in an LED Face Mask? There are three wavelengths clinically proven to yield results β blue, red, and near-infrared. Each serves its own purpose and has its own benefits. Blue is best for treating acne and does this by eliminating acne-causing bacteria from your skin while reducing the amount of oil produced. Red stimulates Fibroblast skin cells, which are responsible for collagen production. It can penetrate the skin and stimulate cellular processes, promoting healing and reducing inflammation, which may reduce the appearance of fine lines and wrinkles whilst boosting blood circulation and the stimulation of collagen and elastin. Last but by no means least, near-infrared increases blood flow and oxygenation, which helps to increase collagen and elastin production to reduce skin inflammation. Don't just go with your gut, go with the science about LED Infra-red face masks benefits. Beyond the impact to our skin, red light therapy can play a role in our general wellbeing too. Studies shared in the AmericanΒ National Library of MedicineΒ has revealed that light can positively influence the human intestinal microbiome and shows that photobiomodulation (PMB), which is defined as the use of red (630-700 nm) and near-infrared light (700 and 1200 nm) can affect the circadian rhythm of the gut microbiome. This encourages healing, relieving pain, reducing inflammation and even plays a beneficial role in the treatment of a number of diseases. Whatβs more, PBMT has also been shown to reduce inflammation in the gut and increase our levels of Vitamin D. This occurs due to the ability of PBMT toΒ reduce the oxidative stressΒ and increase antioxidant capacity, which can have a positive effect on the composition of our gut microbiota. Can anyone use LED light therapy? While it sounds almost too good to be true β LED light therapy isnβt always the best option for everyone. If youβre taking certain medications that make you more photosensitive, itβs best to avoid LED treatments. This also applies to anyone with a history of skin cancer, those who experience light-induced headaches, or those who are pregnant or breastfeeding. If youβre unsure whether LED is right for you, always check with your doctor first. Is there a difference between LED Infra-red face masks at home vs in-clinic treatments?Β There are β and this comes down mostly to the strength of treatment youβll receive. While using your own device at home regularly will deliver results, the best outcome would be to engage in a mix of treatments at home and in-clinic. Most at-home LED devices will recommend regular use (3-4 times per week) for a certain amount of time to see results. For in-clinic treatments, you may consider attending two sessions per week for four weeks for the best outcome. Which LED light therapy device should I get?Β If youβre thinking of purchasing an LED light therapy device for home, be mindful of the specifications, quality and whether itβs TGA approved. Trudermal Glow is a custom at-home, hands-free wearable phototherapy device with the first-ever silicone upper lip treatment that includes all three clinically proven wavelengths in the one mask. Itβs also stocked at over 400+ skin clinics across Australia and New Zealand.
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Loving Yourself From Inside Out
Discover how self-care can transform the way you feel about your mind and body, and the impact it can have on your skin. While many people fall under the misconception that self-care can be time consuming, expensive or even selfish β practicing the art of self-compassion and maintaining a positive mindset can lead to a number of positive impacts on the mind and body. Over time, increased and consistent levels of high stress can affect the way our skin evolves and ages, how our hair grows, our emotional resilience and our general health. Yet those who actively practice self-care find this compassion can lead to a number of overall benefits, including more vibrant and glowing skin. While the definition of happiness and care will differ from person to person β the benefits of consistent exercise, adequate rest, considered skincare and healthy eating can be enjoyed by all. If youβre wondering how to find the time to integrate this into your already busy schedule β donβt worry β it is entirely possible. Hereβs how to embrace a kinder approach to your whole self and introduce this compassion into your daily routine. Start your self-care with small micro-focused steps to reduce overwhelm. Start small and focus on micro acts of self-care whenever possible. For those of us with busy schedules, these activities might feel minor, but this is whatβs actually going to help you establish and maintain a new routine. Acts of self-care might include basics like stretching in the morning and at night before bed, guided deep breathing exercises with a free app, a five-minute walk outside, establishing and connecting with your inner values, or eve taking a candle-lit bath at the end of a long day. Yes, these are small steps in the right direction but done consistently each day β it all starts to add up. Schedule a βmeβ day If you know you have a busy period at work coming up or youβre feeling uninspired and in-need of a circuit breaker β it might be time to schedule a self-imposed mental health day. Think of this as your time to switch off from your devices and switch-on to what your body needs most. Is it an extended sleep-in or a long lunch with a close friend? Is it a walk along the beach or plunging your body into ocean water for a refreshing swim? Whatever the answer, having a confirmed reset that you organise is one way to establish your own boundaries and respecting the needs of your mind and body. If a full day feels like too much right now β consider booking out specific times in your calendar each month for self-care. The key here is to treat these periods as non-negotiable meetings. Even 10-15 minutes every few days can make a difference. The 10-minute countdown Yes, weβre all busy and forever plugged-in to the world but finding 10 minutes each day for mindfulness can be hugely beneficial to our mental and physical health. Try to use this time to meditate, or if sitting still drives you crazy, find a quiet space and start journaling. You donβt have to write anything profound β just think of it as a purge β an unburdening of your soul or a focus on whatβs made you happiest that day.Β Engaging in slow activities that bring you joy will allow you to block out external noise and listen to your internal desires instead. This will go a long way in clearing out negative or busy thoughts and replacing them with contemplation and consideration for yourself. Incorporate self-care into other activities Just like exercise β self-care is most effective when done consistently and included in our existing routines to eventually become second nature. This might include swapping out the news for an inspiring podcast, reading a book while commuting, or practicing mindfulness while doing household chores. Doing the dishes after a big family meal? Donβt spend the time thinking about everything else you have to do that night. Instead, consider one thing youβre grateful for with every spoon, plate or dish you put away. This consistent focus on self-care can improve self-esteem, reduce stress, and increase overall happiness. Β Prioritise a healthy sleep routine Is there anything a good sleep canβt fix? Sleep is the core foundation of self-care. Not only does it allow us to repair and rest, itβs vital in influencing our habits and behaviours each day. A good rest can positively impact mood, activity levels, social engagement and our lifestyle choices. If thereβs only one thing youβre able to commit to and prioritise for now β make it your sleep. Establish a quality wind-down routine each night before bed and thank yourself in the morning. Keep it simple Itβs so easy to fill each day with a million tasks β especially if weβre trying to claw-back our own time before or after work. But this can often lead to us feeling even more overwhelmed and stretched. When it comes to your self-care routine, keep it as simple as possible. A short skincare routine thatβs swift but impactful β a cup of herbal tea rather than another coffee, a five minute dance in the living room vs a five-minute Instagram scroll. Itβs in establishing simple but powerful daily habits that we can create new routines and rituals that will serve our physical, mental and spiritual health for years to come. Best of all β taking care of yourself in this way is a wonderful way to foster self-growth and importantly, self-worth. Nothing beats that.
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