LED Light Therapy
The Connection Between Skin and Stress
From weeks of chronic low-level tension to days in fight or flight mode, the impact of stress on our skin can be more harmful than we realise.
Learn more
Red light therapy done right
Red light therapy done right, the common myths, latest research, and true power of consistent red light therapy use. Promising everything from younger looking skin to faster muscle recovery, red light therapy has become THE go-to self-care ritual for many. But with its rise in popularity has come a number of questions, myths, and even misunderstandings. We’re breaking down all the key information you need to know including what red light therapy actually is, what the science says, and how best to use it. Let’s start with the basics. Red light therapy (RLT) exposes skin to specific wavelengths of red and near-infrared light, and in doing so, stimulates cellular repair, reduces inflammation, and promotes regeneration. It energises cells in your body while initiating blood-flow to the area you’re focusing on, and this encourages the healing process to start. While red light technology itself isn’t new, it is improving every day – as is its efficacy. Not only have studies shown it can stimulate collagen and promote connective tissue turnover, RLT can penetrate into the deep tissue of the skin, providing anti-inflammatory benefits and healing effects. Want to learn more? Keep reading. MYTH 1: Red Light Therapy Is Just A Beauty Fad False! A growing number of peer-reviewed studies and clinical trials support RLT for its use across skin rejuvenation and inflammation reduction. This is because RLT stimulates fibroblasts – the skin cells responsible for producing collagen and the protein that gives your skin its firmness and elasticity. This can help to smooth fine lines, reduce scarring and improve overall skin tone. It’s no wonder red light therapy is here to stay. MYTH 2: All RLT devices work the same False! Not all red-light therapy devices are created equal. Typically, the more bulbs your device has, the better energy distribution and consistent results you’ll see. This is particularly true if you’re comparing those in-clinic treatments at-home applications. Another factor to keep in mind? The energy output of your device. Higher-powered, devices can deliver results more quickly. Some at-home devices can mimic those in-office treatments, however lower-powered devices might need longer or more frequent sessions to be as effective. Looking for a new at-home RLT device? Make sure the model has high-bulb density and even energy distribution, like the Trudermal Glow LED Light Therapy Face Mask. MYTH 3: Red light therapy works straight away False. Sorry to break the bad news but RLT isn’t a one-and-done- answer to all your skin woes. Just like any other wellness or beauty tool, the effects of RLT take time. If you’re using your tool regularly, you might start to see noticeable improvements across skin tone, texture, and inflammation levels after a month. It’s important to consider other factors too, like the distance between your skin and the device, the angle of the beam, and how much light your skin actually reflects. All of this can impact how much energy penetrates your skin and the efficacy of each session. MYTH 4: Red light therapy is just for beauty lovers False – again! Yes, RLT has a strong reputation within the beauty space, but it’s also been tested throughout the world across a range of applications (it’s even been shown to help with hair re-growth). There are some trials that have shown red and near-infrared light can reduce pain, inflammation and tissue damage, making it a helpful addition to your management routine if you suffer from rosacea, eczema or psoriasis. MYTH 5: Red light therapy is dangerous False – but you do want to be careful when using it – especially if you’re prone to hyperpigmentation or melasma. Red light therapy is considered safe as it’s non-invasive and doesn’t involve UV radiation but it’s vital to follow manufacturing guidelines and not overuse your device as this doesn’t always mean better results.
Learn more
Winter skin but make it glow!
Prep your skin for the cooler months ahead and keep it feeling as hydrated, bright, and resilient as ever.
Learn more
Perimenopause and your skin
What to expect and how to combat common skin changes during this transitional time.
Learn more
Benefits of led light therapy
Brush up on your LED knowledge and have all your questions answered with our benefits of led light therapy. We hear so much about the benefits of red light therapy and the many ways it can improve our skin, but what about the need-to-know details? Is it the best option for your skin? What do you need to look out for when shopping for your own device? Whether you’re new to red light therapy or simply need a refresher on all things LED, we’ve got you covered. What is LED light therapy and does it actually work? Put simply, LED light therapy is a popular, pain-free, non-invasive skin treatment for various skin issues including acne, rosacea, eczema, sun damage, and more. It utilises light-emitting diodes (LEDs) with different wavelengths to trigger the skin’s natural healing processes, which can lead to noticeable results. LED has even shown great results in wound healing, tissue growth and skin rejuvenation. How does it work? Each session uses different light wavelengths to penetrate the skin at various depths, with blue, red and near infrared light clinically proven in various studies to have an impact on your skin. Best of all, some studies have also shown positive outcomes for cosmetic procedures, with LED devices demonstrating effectiveness in treating psoriasis and mild-to-moderate acne. Remember, it’s not a one-off treatment though. You’ll need consistent sessions across 6-8 weeks if you’re hoping to see noticeable improvements in your skin. Thankfully, LED treatment doesn’t contain UV rays, so it’s considered safe for regular use. Why are there multiple wavelengths and colours in an LED Face Mask? There are three wavelengths clinically proven to yield results – blue, red, and near-infrared. Each serves its own purpose and has its own benefits. Blue is best for treating acne and does this by eliminating acne-causing bacteria from your skin while reducing the amount of oil produced. Red stimulates Fibroblast skin cells, which are responsible for collagen production. It can penetrate the skin and stimulate cellular processes, promoting healing and reducing inflammation, which may reduce the appearance of fine lines and wrinkles whilst boosting blood circulation and the stimulation of collagen and elastin. Last but by no means least, near-infrared increases blood flow and oxygenation, which helps to increase collagen and elastin production to reduce skin inflammation. Don't just go with your gut, go with the science about LED Infra-red face masks benefits. Beyond the impact to our skin, red light therapy can play a role in our general wellbeing too. Studies shared in the American National Library of Medicine has revealed that light can positively influence the human intestinal microbiome and shows that photobiomodulation (PMB), which is defined as the use of red (630-700 nm) and near-infrared light (700 and 1200 nm) can affect the circadian rhythm of the gut microbiome. This encourages healing, relieving pain, reducing inflammation and even plays a beneficial role in the treatment of a number of diseases. What’s more, PBMT has also been shown to reduce inflammation in the gut and increase our levels of Vitamin D. This occurs due to the ability of PBMT to reduce the oxidative stress and increase antioxidant capacity, which can have a positive effect on the composition of our gut microbiota. Can anyone use LED light therapy? While it sounds almost too good to be true – LED light therapy isn’t always the best option for everyone. If you’re taking certain medications that make you more photosensitive, it’s best to avoid LED treatments. This also applies to anyone with a history of skin cancer, those who experience light-induced headaches, or those who are pregnant or breastfeeding. If you’re unsure whether LED is right for you, always check with your doctor first. Is there a difference between LED Infra-red face masks at home vs in-clinic treatments? There are – and this comes down mostly to the strength of treatment you’ll receive. While using your own device at home regularly will deliver results, the best outcome would be to engage in a mix of treatments at home and in-clinic. Most at-home LED devices will recommend regular use (3-4 times per week) for a certain amount of time to see results. For in-clinic treatments, you may consider attending two sessions per week for four weeks for the best outcome. Which LED light therapy device should I get? If you’re thinking of purchasing an LED light therapy device for home, be mindful of the specifications, quality and whether it’s TGA approved. Trudermal Glow is a custom at-home, hands-free wearable phototherapy device with the first-ever silicone upper lip treatment that includes all three clinically proven wavelengths in the one mask. It’s also stocked at over 400+ skin clinics across Australia and New Zealand.
Learn more
Loving Yourself From Inside Out
Discover how self-care can transform the way you feel about your mind and body, and the impact it can have on your skin. While many people fall under the misconception that self-care can be time consuming, expensive or even selfish – practicing the art of self-compassion and maintaining a positive mindset can lead to a number of positive impacts on the mind and body. Over time, increased and consistent levels of high stress can affect the way our skin evolves and ages, how our hair grows, our emotional resilience and our general health. Yet those who actively practice self-care find this compassion can lead to a number of overall benefits, including more vibrant and glowing skin. While the definition of happiness and care will differ from person to person – the benefits of consistent exercise, adequate rest, considered skincare and healthy eating can be enjoyed by all. If you’re wondering how to find the time to integrate this into your already busy schedule – don’t worry – it is entirely possible. Here’s how to embrace a kinder approach to your whole self and introduce this compassion into your daily routine. Start your self-care with small micro-focused steps to reduce overwhelm. Start small and focus on micro acts of self-care whenever possible. For those of us with busy schedules, these activities might feel minor, but this is what’s actually going to help you establish and maintain a new routine. Acts of self-care might include basics like stretching in the morning and at night before bed, guided deep breathing exercises with a free app, a five-minute walk outside, establishing and connecting with your inner values, or eve taking a candle-lit bath at the end of a long day. Yes, these are small steps in the right direction but done consistently each day – it all starts to add up. Schedule a ‘me’ day If you know you have a busy period at work coming up or you’re feeling uninspired and in-need of a circuit breaker – it might be time to schedule a self-imposed mental health day. Think of this as your time to switch off from your devices and switch-on to what your body needs most. Is it an extended sleep-in or a long lunch with a close friend? Is it a walk along the beach or plunging your body into ocean water for a refreshing swim? Whatever the answer, having a confirmed reset that you organise is one way to establish your own boundaries and respecting the needs of your mind and body. If a full day feels like too much right now – consider booking out specific times in your calendar each month for self-care. The key here is to treat these periods as non-negotiable meetings. Even 10-15 minutes every few days can make a difference. The 10-minute countdown Yes, we’re all busy and forever plugged-in to the world but finding 10 minutes each day for mindfulness can be hugely beneficial to our mental and physical health. Try to use this time to meditate, or if sitting still drives you crazy, find a quiet space and start journaling. You don’t have to write anything profound – just think of it as a purge – an unburdening of your soul or a focus on what’s made you happiest that day. Engaging in slow activities that bring you joy will allow you to block out external noise and listen to your internal desires instead. This will go a long way in clearing out negative or busy thoughts and replacing them with contemplation and consideration for yourself. Incorporate self-care into other activities Just like exercise – self-care is most effective when done consistently and included in our existing routines to eventually become second nature. This might include swapping out the news for an inspiring podcast, reading a book while commuting, or practicing mindfulness while doing household chores. Doing the dishes after a big family meal? Don’t spend the time thinking about everything else you have to do that night. Instead, consider one thing you’re grateful for with every spoon, plate or dish you put away. This consistent focus on self-care can improve self-esteem, reduce stress, and increase overall happiness. Prioritise a healthy sleep routine Is there anything a good sleep can’t fix? Sleep is the core foundation of self-care. Not only does it allow us to repair and rest, it’s vital in influencing our habits and behaviours each day. A good rest can positively impact mood, activity levels, social engagement and our lifestyle choices. If there’s only one thing you’re able to commit to and prioritise for now – make it your sleep. Establish a quality wind-down routine each night before bed and thank yourself in the morning. Keep it simple It’s so easy to fill each day with a million tasks – especially if we’re trying to claw-back our own time before or after work. But this can often lead to us feeling even more overwhelmed and stretched. When it comes to your self-care routine, keep it as simple as possible. A short skincare routine that’s swift but impactful – a cup of herbal tea rather than another coffee, a five minute dance in the living room vs a five-minute Instagram scroll. It’s in establishing simple but powerful daily habits that we can create new routines and rituals that will serve our physical, mental and spiritual health for years to come. Best of all – taking care of yourself in this way is a wonderful way to foster self-growth and importantly, self-worth. Nothing beats that.
Learn more
Does LED Light Therapy Really Work?
LED light therapy has emerged as a popular non-invasive skin treatment for various skin issues such as acne, sun damage, rosacea, eczema, and more.
Learn more