Everything you need to know about supporting your locks with red light therapy, and why it might just be the missing part of your routine.
From post-natal shedding to menopausal thinning, stress-related hair loss and more – hair loss can happen at various points in our lifetime. When we notice this change, we often reach for supplements and vitamins, thickening serums or volumising sprays, but now there’s a new tool in the haircare arsenal to consider – red light therapy. From understanding how it works to adding it to your haircare routine with ease, we’re sharing all you need to know about boosting your hair health with the help of a little red light.
Red light isn’t just great for the skin, red light relaxation can help you switch off a busy and stressed brain, support the microbiome – and yes, boost your hair health. When used at the right wavelength and applied directly to the scalp, red light therapy can increase blood flow of the scalp and reenergise your hair follicles, giving them a second chance at life. This supports stronger, more durable hair fibres.
An energised follicle has the potential to stay in its active growth phase for longer, producing stronger hair fibres, which shed less over time. Remember – so much of hair loss is actually hair that’s broken before it’s even had a chance to reach its full length. Typically, less breakage means less fallout, which supports faster hair growth. Over time, this can all compound to create luscious locks that look and feel fuller.
How LED hair treatments differ to LED facial treatments
This is an important one. Red light therapy targeted at hair and scalp support requires different considerations to the LED facial masks you might already be using in your routine for your face, neck, or decolletage. This specifically relates to wavelength difference. Typically, 660mn is the exact spectrum associated with follicular stimulation on the scalp. Your device also has to be set to a low irritant level, which is the opposite to what we typically see with skin and face. The Trudermal Halo LED Hair Growth Cap is powered by clinically proven 660nm red light wavelength – a therapeutic spectrum that’s been scientifically shown to improve scalp blood circulation, stimulate follicular activity, and prolong the hair’s natural growth phase – leading to stronger and thicker hair. Featuring 180 medical grade LED bulbs, the program time of this device is set to 10 minutes, meaning you can support your hair growth without disrupting your day or night.
Supporting the scalp
Red light therapy devices for the scalp aren’t just used to support or nourish your hair, they’re also about boosting and nourishing your scalp – the basis of strong and healthy hair. To boost your routine, the Trudermal Regen Hair Growth Serum also supports the scalp. Lightweight and powered by copper peptides, it promotes visibly fuller, healthier hair. When used with the Halo LED device, the Regen Serum forms a powerful at-home system that targets hair loss at both the follicular and cellular levels – creating the optimal environment for stronger, healthier growth.
How to use LED on your hair
For the best results, aim to use your LED hair growth helmet or hat for ten minutes, every other day, on dry hair that’s free of product. Ideally, you’d follow this routine for up to 16 weeks to see the best results. After this phase, you’ll move into maintenance use, meaning you’ll only need to use your device a handful of times per week. This will turn the treatment into more of a ritual over time. For some individuals, you may notice a difference as early as 3-4 weeks, however others might need the full four months before you notice your hairline thickening. This is particularly true for men using the device. Most people will notice visible changes at the front of their hairline first, which tends to be where thinning is the hardest to ignore.
Just keep in mind that if a follicle is completely dormant, red light therapy won’t be able to help much. Why? It’s simple. If the follicle is no longer active, there’s no way to support this follicle as there’s nothing there to stimulate. Rest assured, for the vast majority of people experiencing thinning however, the follicle will still be alive and responsive.
As with any product, procedure or service, it’s best to check with your GP before use – and avoid while pregnant and breastfeeding.

