Here’s what’s really happening to your skin throughout your transition, and what you can do to support your body every step of the way.
While Menopause Awareness month may be coming to an end – the changes to our skin as we enter or navigate this phase of life we endure, which is why it remains the right time to talk about the impact of these hormonal shifts on the way we look and feel.
At its core, menopause represents a fundamental change to the way our bodies function. When it comes to our skin, this can appear quite visible thanks to a decline in estrogen, which contributes to structural and functional skin changes. This includes everything from decreased collagen production to reduced elasticity, moisture loss, dryness and wrinkling.
The collagen crisis
During the early stages of menopause, our collagen stores experience a rapid decline, which can endure for many years to come. This collagen decline isn’t just about the gradual process of aging – it’s about hormonal shifts, which helps to explain why some of our skin changes can feel so sudden during this time in our lives. As collagen starts to decrease, you might notice a change in your skin’s firmness, its ability to repair itself, and how it actually feels. It may appear thinner, more fragile, and dryer than normal.
The itch factor
One of the most frustrating and underreported symptoms of menopausal skin changes however is the persistent itchiness, following an increase in dryness. The skin barrier (which is the protective layer of skin that keeps moisture in and irritants out) becomes compromised, which can then lead to the sensation of itchy skin – particularly on your body, arms, and legs. This itch can feel more persistent or deeper than what you may have experienced before.
The solutions you can embrace
While skin treatments and topical applications can be helpful during this time, it’s also important to consider your diet and lifestyle to improve your skin’s health and resilience. Protein is at the top of this list – consider it your skin’s building blocks. Women can lose up to 40% of their muscle mass by the time they’ve gone through menopause. Protein however can support muscle strength, tone, and even skin. Your skin, hair, and nails are all made of protein, so adequate intake is super important during this time. To keep it simple and aim for quality protein alongside each meal during the day. What’s more, omega-3 fatty acids can support the skin barrier and help to combat any increase in dryness. Aim to include fatty fishlike salmon or mackerel into your regular diet. If you’re not a fan of fish, other options include adding walnuts, chia seeds, and flaxseeds to your daily intake. Importantly, fresh fruits and veggies can also provide much-needed antioxidants that help to repair cellular damage. The more colourful your plate, the better. Eating the rainbow will provide you with a range of antioxidants, which can benefit your skin and overall health.
Getting enough shut eye
Because those going through menopause often have sleep disturbances, this lack of quality sleep can also impact your skin’s ability to repair itself and regenerate. From hot flashes to night sweats, hormonal changes that affect the sleep-regulating centres in the brain and more, your skin may be visibly impacted by a rough night.
A note on collagen supplements
Remember, your body breaks ingested collagen down into amino acids during digestion, but that doesn’t always mean these are reassembled as skin collagen. Instead of putting all your eggs in the supplement basket, consider consuming protein from whole food sources, which provides all the amino acids your body needs to build its own collagen, alongside other essential nutrients that supplements can’t replicate.
"Has been easy to add to my routine and its also nice to do just before bed to relax."
FDA cleared led face mask
Experience clinic-inspired LED light therapy from the comfort of home with the Trudermal Glow LED Light Therapy face mask. Designed using clinically proven blue, red, and near-infrared wavelengths, this FDA and TGA-approved device helps target acne, boost collagen production, reduce inflammation, and rejuvenate the skin.
Suitable for all skin types and skin concerns, this non-invasive device helps support clearer, smoother, brighter-looking skin with consistent use.
Key Benefits
✔ Helps reduce acne-causing bacteria
✔ Supports collagen and elastin production
✔ Reduces the appearance of fine lines and wrinkles
✔ Improves skin texture and tone
✔ Helps calm redness and inflammation
✔ Promotes healthier, more radiant skin
✔ Suitable for all skin types
✔ Convenient 10-minute treatments at home
Menopause is all about change but it’s not the end of the story. Understanding the science behind everything your body is going through may empower you to respond to each change with confidence rather than frustration. This next chapter can be just as good, if not better than the last, it’s all about perspective and arming yourself with the right information.
A transition, not a decline
FAQ- Have your questions answered...
Is LED light therapy better than harsh acne creams?
LED light therapy offers a gentler approach that doesn't strip or damage the skin barrier. While topical treatments may still be appropriate for some people, LED therapy can be an excellent complementary treatment, especially for those with sensitive or dry skin.
What's the best acne treatment at home device?
One of the most effective options is an LED light therapy face mask that combines blue, red, and near-infrared wavelengths. Devices offering multiple treatment modes can target active breakouts, reduce inflammation, and support skin healing.
What colour LED light is best for acne?
Blue light helps eliminate acne-causing bacteria, while red light reduces inflammation and promotes healing. Many experts recommend using both wavelengths together for the best results.
Does LED light therapy really work for acne?
Yes. Clinical studies have shown that blue and red LED light therapy can help reduce acne-causing bacteria, calm inflammation, and decrease the number of acne lesions when used consistently.
How long does it take to see results from LED light therapy?
Everyone's skin is different, but most people begin noticing visible improvements after around 6–8 weeks of consistent use.
How often should I use an LED face mask?
For best results, we recommend using your Trudermal LED device 3–5 times per week for 10-minute sessions. Once you've achieved your desired results, many customers maintain them by using their device around twice a week. Like any skincare routine, consistency is what delivers the best results.
Can I use LED light therapy every day?
LED light therapy is gentle and non-invasive, but more isn't always better. We recommend following our treatment schedule of 3–5 sessions per week, allowing your skin time to respond naturally between treatments while still achieving consistent results.
Is LED light therapy safe?
Yes. LED light therapy is considered a safe, non-invasive treatment with no downtime when used as directed. Trudermal devices are designed using clinically recognised wavelengths and are made to deliver professional-quality treatments from the comfort of home.
Which LED light colour is best for my skin concerns?
Each wavelength has a different purpose.
Red Light (633nm) helps support collagen production and improve the appearance of fine lines and wrinkles.
Blue Light (415nm) targets acne-causing bacteria to help reduce active breakouts.
Near-Infrared Light (830nm) penetrates deeper into the skin to support repair, improve skin health and enhance overall rejuvenation.
Our LED Face Mask combines clinically recognised wavelengths so you can treat multiple skin concerns in one simple treatment.
